Having undertaken several EMDR sessions with Karen, I have to say it has helped my anxiety tremendously. Far more than traditional CBT or Hypnotherapy ever have.

Jilly

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From dealing with anxiety in my everyday life , I truly believed I would never be able to get out of the hole I was in. With the amazing work of Karen, EMDR therapy has completely turned things around for me. I am so thankful for Karen being empathetic and by my side through it all.

Emily

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My EMDR sessions with Karen have been invaluable. I suffer from past traumas and chronic illness as a result of these.
Karen is professional, non judgemental, calm and empathic.
She provides a safe space to explore yourself and learn how to overcome trauma and issues associated with it.
The sessions provided me with healthier coping mechanisms and a much deeper understanding of myself.
I would highly recommend EMDR therapy with Karen. Her ability to guide me, safely and confidently through the process was fantastic.
It has truly been life changing.
Jane

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You gave me confidence to get back on the horse, allowed me to discuss my plans for the future and really brought me out of the dark place I was in. Karen I must say thank you very much for your help. What you did has helped me immensely.

Ian

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I was struggling with anxiety, depression and low self-esteem, feeling directionless and unsure of how to pull myself out of the hole that I felt like I was in. I feel that I am now able to move forward using the tools that I have developed during our sessions.
Thank you so much Karen, you really have been amazing :)

Stefi

I feel like the sessions have really benefited me as they have actually given me strategies that I can apply on a daily basis. I feel like I have better insight into my anxiety and I look forward to making further progress.
Alex

I found the sessions with Karen really helpful and felt that I made substantial progress in my mental health. The sessions were quite practical, but really helped me to explore the specific aspects of my life affecting my mental health and then set realistic targets to help with these.
Rebecca

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Anxiety and depression had started to take over all aspects of my life, to the point where I thought about taking my own life. The tailored sessions, based on my specific thoughts and feelings, really helped me to understand why I was thinking the way I was and how I could try and reverse that thinking.
Karen understood the way I was thinking and showed me how to change that for the better. I genuinely can't thank her enough for all her support, understanding and warmth throughout.
Ben